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Popeye's favorite pancakes - no veggie-hater would find out there's spinach inside!
"you can have your cake and eat it too"
https://tinyurl.com/youcanhaveyourcake-merch
Ingredients
1/2 Cup Old Fashioned Oats
1 Tsp Ground Flax Seed
1 Tsp Coconut Sugar
1/4 Cup Milk
1 Tbsp Greek Yogurt
1/2 Oz Spinach
1 Egg
1/2 Tsp Baking Powder
1/2 Tsp Baking Soda
1/2 Tsp Vanilla Extract
1 Tbsp Apple Sauce
Pinch of Cinnamon
1 Tsp Greek Yogurt
I'm not personally an advocate of any restrictive or strict diets over long periods but Keto-friendly foods are always introduced and cycled in my plan from time to time. Especially if there are specific additional weight loss goals to go the extra mile for (:
Here's my recommendation if you need a custom meal plan
https://tinyurl.com/ketorecipes-gift-for-you
There are bonus gifts for download in link above
30-day Keto meal plan
Complete Keto food list
77 Keto dessert recipes
100 Keto carb recipes
Disclaimer:
The content of this video and its description may include mention of affiliate products, which means that I may earn a commission if you click on the links provided and make a purchase. Please note that I only recommend products that I have personally used and believe to be of high quality and value.
Additionally, any third-party content used in this video is included under the doctrine of "fair use" for the purposes of criticism, commentary, teaching, and research. I do not claim any ownership of these materials, and they are used solely for educational and informational purposes.
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