Episode 21: Everything in Moderation
1 year ago
90
There is a question that keeps being brought up about the ability to lose weight without diet or exercise. You can, but you shouldn't. Do yourself a favor and keep everything in moderation. Take a listen and find out the best way to get fit with a lifestyle change that won't keep you resenting your "diet" and exercise routine.
Please check out my husband’s podcast on rumble called Wienerfied @
https://rumble.com/user/wienerfied
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