Set Off Sugar
The sugar statistics in the U.S. are pretty dreary. They say the typical American eats 6 cups of sugar every week. That’s 152 pounds of sugar in a year! Why are we eating so much sugar?
First of all, it’s everywhere. As the most popular food additive in processed foods added sugar is hard to avoid. Secondly, it’s highly addictive. Most of us are addicted to sugar, whether we realize it or not. Here are just a few high-sugar foods to avoid:
High fructose corn syrup
Soft drinks and energy drinks
Some brands of cereal and granola bars
Barbecue sauce and other popular store-bought sauces
Pre-packaged cookies, crackers, and snack cakes
and much more!
Eliminating sugar in your diet is a difficult task, but it can be done, and the rewards are many! If you want to learn more, just go to darrel dot com slash sugar. Thanks for watching! If you found this video helpful, please give it a thumbs up.
@sugar, @sugarfree, @nosugar, @sugaroverload
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