Resisting Uncomfortable Feelings

https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop

In this episode, I am continuing our discussion on resistance, and today we are going to discuss resisting uncomfortable feelings. When it comes to OCD & Anxiety one of the biggest obstacles to recovery is resisting the feelings of anxiety when they surface in the body. In this episode, we will discuss why resisting feelings doesn't work over the long run and what to do instead.