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Busted Keto Myth of the Day - Keto is not good for long-term weight management.
2 years ago
It has been demonstrated that the ketogenic diet may be ideal for weight loss over the long term. In a single year, people who followed very low-carbohydrate ketogenic diets lost more weight than people who followed low-fat diets.
Like and Subscribe for more content, I plan to cover every aspect of the keto diet so you have the easiest time doing keto, what to expect, and how to successfully achieve your nutrition goals with keto.
My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
Go to -- https://rb.gy/qc3u8s -- for more information and resources on the ketogenic diet.
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