20230220 Breaking the Vicious Cycle (Rec. 20220922)

In September last year I entered a vicious cycle in my mental health.

My depression was setting in, and it was interfering with my sleep leaving me exhausted.

So I had no energy to exercise to help with my depression and sleep.

So I couldn't sleep, contributing to my exhaustion...and loop.

It killed what little pride I have in my appearance, and I stopped taking care in my appearance.

So I looked like crap, which made me feel bad...and loop.

I tried to break the cycle by shaving my head, by improving my appearance.

It helped. A little.