5 Minute Movement to Shrink Thighs & Tighten Buttocks | MARY VANIA

This movement is very effective and easy to do anywhere. It's perfect for beginners or those who don't have time to go to the gym.

This exercise focuses on the lower body such as the thigh, buttocks and calves muscles.

Don't forget to always exercise regularly every day, maintain a healthy diet and lifestyle.

Happy Workout and Thank you for watching!! :)