Taekwondo gymnastic training- pain is the lubricant of success!

In fact, ignoring pain and pushing oneself too hard can lead to injury, which can ultimately hinder progress and potentially cause long-term damage. It is important to find a balance between pushing oneself to achieve goals and avoiding injury by listening to one's body and taking appropriate rest and recovery time.

Therefore, it is crucial to have proper guidance and training from experienced coaches who can help ensure that training is done safely and effectively, and to always prioritize one's health and well-being over short-term gains.