64-day cold plunge challenge. Day 6 of 64,

In today's cold plunge video, I drove about 1:30 to Charlestown Rhode Island on a beautiful overcast day with 12 mph winds and gusts of about 20 mphs. The air temperature was about 50 degrees, and the ocean water was a bone-chilling 32 degrees. Despite my initial worries about the cold water and managing the waves, I managed to stay in for 3 minutes, even though at one point, I took a tumble. However, I couldn't help but laugh at the experience.

After exiting the water, my skin felt warm, and I decided to go for a quick run to dry off and reheat my core. It was a fantastic trip, and to cap it off, I enjoyed a delicious lunch at a new restaurant in town. If you're in the area, I highly recommend checking out https://eviesri.com/. Overall, today's cold plunge experience was invigorating and memorable, and I'm already looking forward to the next one.