Work Out Lessons

2 years ago
5
workout legs training training plan workout mix exercise home exercises jumping jacks leg run in place

Workout to lose weight - 20 mins

0:12 jumping jacks
1:14 high knees + butt kicks
2:16 sumo pop jack
3:17 squat + alternating leg lift
4:20 run in place
5:19 squat + kick
6:22 invisible ball slam
7:21 jump rope
8:23 scissor squat
9:23 up + out jacks
10:24 jumping jack
11:26 high knees + butt kicks
12:28 sumo pop jack
13:29 squat + alternating leg lift
14:31 run in place
15:32 squat + kick
16:35 invisible ball slam
17:34 jump rope
18:35 scissor squat
19:35 up + out jacks

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