Juicing

Juicing involves grinding, squeezing, or pressing fresh fruit and/or vegetables for their juice. It’s a modern term for a long-standing practice of pressing harvested fruits for quick access to their nutrients.

Juicing as a trend had some early beginnings in the 1920s and 1930s, but it took off more in the 1970s. By the 1990s, juice shops and healthy dining trends became more mainstream.

Drinking fresh juice is an easy way to get a number of vitamins and minerals. Still, while research shows some support for juicing, the potential health benefits vary drastically depending on what’s exactly in the juice. If you’re not careful, you may end up drinking too many calories and too much sugar.
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