his CIA Document Literally Explains Time Travel (practical steps included)

0:00 Introduction to the document
1:24 31. The Out-of-Body Movement
3:30 32. Role of REM Sleep
6:32 A word from our Sponsor
7:44 33. Information Collection Potential
9:51 34. Belief System Considerations
12:32 37. Motivational Aspect
14:21 38. Conclusion
15:04 Step A.
15:13 Step B.
15:22 Step C.
15:30 Step D.
15:41 Step E.
15:50 Step F.
16:07 Step G.
16:18 Step H.
17:03 Step I.
17:20 Step J.
17:31 Step K.
17:45 Step L.
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Footage: Videoblocks and Artgrid
Music: Epidemic Sound and Audiojungle
References used under Fair Use Law

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https://www.youtube.com/watch?v=zpyg5IIilWs