This Is the One Thing You Need to Control to Overcome Depression
1 year ago
9
How do you know you're in a rut?
In this video, clinical psychologist and author of the book 'Unlearning Anxiety and Depression: The 4-Step Self-Coaching Program to Reclaim Your Life', Joe Luciani, describes how you can fall into a rut without realizing it.
According to Joe, if you're feeling stuck, it's probably because you've allowed your thoughts to get distorted and have LOST your ability to trust your own resourcefulness to handle life. ⚠️
He also adds that in order to get out of your rut and into the light, you have to be willing to let go of your control. 💯
Tune in for more of Luciani’s perspective and visit https://self-coaching.net/.
Episode also available on Apple Podcasts: http://apple.co/30PvU9C
Loading comments...
-
0:57
MEDITRAPTION
5 months agoTop Tips for Defeating Depression
9 -
5:03
MIndbodySynergy
6 months agoStrategies to Overcome Depression
9 -
1:04
Empower Station
1 year ago6 Simple Tips to Fight Depression: Don't Miss This
6 -
5:01
TrueHumanResolve
1 year agoBouncing Back: Practical Steps to Managing Depression
91 -
8:20
TheChristianKing
5 months ago10 Unconventional Ways To Overcome Depression
28 -
3:21
johen person channels
1 year agoSome Ideas on "Coping with Depression: Resources, Support, and Self-Help Techniques" You Should...
12 -
5:13
Psych102
10 months agoTop ten ways to beat depression!
1 -
45:17
Alex'slife
1 year agoTaking Control Of Your Life, Self Love And Loneliness
9 -
2:12
Conquer Your Depression Today
1 year ago3 Tips for Maintaining Exercise to Fight Depression
34 -
4:48
Neurospicy101
1 year agoDepression - How to help deal with depression
1