What to expect from a therapy session | Alexis Powell-Howard

Therapy sessions can be an important tool for improving mental health and overall well-being. If you are considering attending therapy for the first time, it is natural to wonder what to expect from a therapy session. Here are some common elements you can expect to encounter:

Assessment: During your first session, your therapist will likely spend some time getting to know you, your background, and your reasons for seeking therapy. They may ask questions about your mental health history, your family, your work, and your relationships in order to better understand your needs and goals.

Discussion: Once your therapist has a good sense of your background and reasons for seeking therapy, they will work with you to develop a treatment plan that addresses your specific concerns. This may involve discussing your thoughts, feelings, and behaviours, as well as identifying any patterns or triggers that may be contributing to your issues.