LATEST MUST READ "BREAKING FREE FROM TEENY-WEENY HABITS" BY THOMAS MURRAY

ORDER A COPY WITH THE LINK HERE OR COPY AND PASTE -

Breaking Free From Teeny-Weeny Habits: A Guide to Rebuilding Habits Post Pandemic: MURRAY, THOMAS: 9798377854333: Amazon.com: Books

SLEEPLESS IN THE NEW NORMAL: The Ultimate Guide to Reclaiming Your Sleep and Dreams Post-COVID - Kindle edition by MURRAY, THOMAS. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

"Breaking Free From Teeny Weeny Habits" by Thomas Murray is a comprehensive guide to rethinking personal change after the pandemic.

It offers a unique perspective on the power of habits and how they can be harnessed to achieve personal and professional growth.

This book is designed for anyone who wants to create lasting change in their lives, whether it be in their health, relationships, or career.

The book challenges the notion of Atomic Habits, and how the world has evolved since lockdown.

The limitations of the atomic habits approach have become even more apparent post Covid.

The pandemic has disrupted our daily routines and forced us to adapt to new habits and behaviors.

The author highlights the need for a more flexible and adaptive approach to personal transformation.

This book explores the latest research and strategies for building sustainable habits that stick.

It delves into the three-part habit loop and how it can be leveraged to create positive change.

It also addresses the role of community, creativity, play, and emotional intelligence in habit formation, providing readers with a holistic approach to personal development.

It offers practical strategies and tools to help readers overcome fear, resistance, burnout, and maintain motivation.

It provides a clear roadmap for readers to achieve their goals and unlock their full potential.

The book is well-researched and evidence-based, drawing on the latest insights from neuroscience, psychology, and other fields.

"Breaking Free From Teeny Weeny Habits" is a must read for anyone looking to take their personal development to the next level and make meaningful changes in their life.

Thomas Murray lives in the UK, continues to write, and create content to help people make positive changes in their lives and reach their full potential.

The first book he wrote is “Sleepless In The New Normal: the ultimate guide to reclaiming your sleep and dreams post Covid”

Both books are available on Amazon.

Order a copy with the link here or copy and paste it -

Breaking Free From Teeny-Weeny Habits: A Guide to Rebuilding Habits Post Pandemic: MURRAY, THOMAS: 9798377854333: Amazon.com: Books

SLEEPLESS IN THE NEW NORMAL: The Ultimate Guide to Reclaiming Your Sleep and Dreams Post-COVID - Kindle edition by MURRAY, THOMAS. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.