64 day cold plunge challenge. Day 5 of 64.

Today I completed Day 5 of your 64-day cold plunge challenge! On this particular day, the air temperature was a chilly 39 degrees and the water temperature was an even colder 25 degrees. Despite the frigid temperatures, I was determined to stay in the tank for three minutes. However, upon getting in, I realized I had forgotten to set the timer, so I decided to count my breaths instead.

As I focused on my breathing and counting, the intense cold began to take its toll. My fingers and toes became numb, a common sensation when exposed to cold temperatures for an extended period. Despite this discomfort, I persevered and continued to count my  breaths.

When I finally thought I had reached three minutes, I climbed out of the tank and checked the camera, only to discover that I had far exceeded my goal. I had lasted an impressive 5 minutes and 54 seconds in the icy water, setting a new record for myself.

If you are still reading, please know completing a 64-day cold plunge challenge is no easy feat, and each day presents its own unique challenges. But by pushing through the discomfort and focusing on your breathing and mindset, you're building mental and physical resilience that will serve you well in all areas of your life. Keep up the great work!