Premium Only Content

3 nutritious and simple fish recipes - baked sole, salmon and cod fillets
"you can have your cake and eat it too"
https://tinyurl.com/youcanhaveyourcake-merch
Ingredients
1st Fish Dish (Sole)
7 Oz Baby Potatoes
1 Tsp Olive Oil
Salt & Black Pepper
1/2 Tbsp Lemon Zest
6 Oz Sole Fish
Drizzle of Olive OilSalt & Black Pepper
1/2 Tbsp Lemon ZestBake at 350 ºF (10 - 15 minutes)
Dressing
1 Tbsp Fresh Dill
1 Tsp Olive Oil
Salt & Pepper
1 Tbsp Lemon Juice
2nd Fish Dish (Salmon)
4 Oz Salmon Fillet
1 Tsp Olive Oil
Salt & Black Pepper
2 Slices of Lemon
Bake at 350 ºF (13 - 15 minutes)
(Hummus)
4 Oz Chickpeas (Boiled)
Salt & Pepper
7 Mint Leaves
1 Oz Greek Yoghurt
Garnish/Sides
1 Oz Spinach
2 Radishes
Salt & Black Pepper
Squeeze of Lemon
3rd Fish Dish (Cod)
4 Oz Cod Fillet
1 Tsp Olive Oil
Salt & Fresh Black Pepper
Dried Oregano
Bake at 350 ºF (15 - 20 minutes)
1 Tsp Olive Oil
1 Tsp Garlic
1 Medium Red Peppers
4 Oz Spinach
Salt & Black Pepper
1 Oz Low Fat Cream Cheese
1 Tbsp Parmesan Cheese
I'm not personally an advocate of any restrictive or strict diets over long periods but Keto-friendly foods are always introduced and cycled in my plan from time to time. Especially if there are specific additional weight loss goals to go the extra mile for (:
Here's my recommendation if you need a custom meal plan
https://tinyurl.com/ketorecipes-gift-for-you
There are bonus gifts for download in link above
30-day Keto meal plan
Complete Keto food list
77 Keto dessert recipes
100 Keto carb recipes
Disclaimer:
The content of this video and its description may include mention of affiliate products, which means that I may earn a commission if you click on the links provided and make a purchase. Please note that I only recommend products that I have personally used and believe to be of high quality and value.
Additionally, any third-party content used in this video is included under the doctrine of "fair use" for the purposes of criticism, commentary, teaching, and research. I do not claim any ownership of these materials, and they are used solely for educational and informational purposes.
-
22:02
Stephen Gardner
19 hours ago🔥JUST IN: Trump BETRAYAL plot EXPOSED!
121K311 -
38:32
The Why Files
21 days agoThe Real CIA Vol. 1: 693 Pages of Secret Crimes
133K61 -
49:12
MattMorseTV
16 hours ago $22.72 earned🔴Zelenskyy is NOT HAPPY about Trump’s NEW DEAL.🔴
128K162 -
1:03:49
Warren Smith - Secret Scholar Society
4 days ago"You are on the brink" - My Conversation with Nick Fuentes
93.2K67 -
8:05
Tactical Advisor
18 hours agoNEW Best Budget AR15 | PSA Guardsman (FIRST LOOK)
84K29 -
8:55
Warren Smith - Secret Scholar Society
3 days agoMatt Walsh EXPOSES a Leftist's Lie So Badly She Flees the Stage
71K32 -
25:05
Digital Social Hour
17 hours ago $6.38 earnedScott Jennings: The Fight for Free Speech: Scott Jennings Speaks Out
54.8K14 -
1:29:24
Steve-O's Wild Ride! Podcast
3 days ago $5.07 earnedDarby Allin Risked His Life And Career To Climb Mt Everest | Wild Ride #262
49.8K -
49:33
Jeff Ahern
18 hours ago $7.43 earnedThe Sunday Show with Jeff Ahern
51.5K10 -
25:51
DeVory Darkins
1 day ago $30.81 earnedNewsom dealt MAJOR LEGAL BLOW by Texas as Joy Reid tragically HUMILIATES herself
62.7K204