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3 nutritious and simple fish recipes - baked sole, salmon and cod fillets
"you can have your cake and eat it too"
https://tinyurl.com/youcanhaveyourcake-merch
Ingredients
1st Fish Dish (Sole)
7 Oz Baby Potatoes
1 Tsp Olive Oil
Salt & Black Pepper
1/2 Tbsp Lemon Zest
6 Oz Sole Fish
Drizzle of Olive OilSalt & Black Pepper
1/2 Tbsp Lemon ZestBake at 350 ºF (10 - 15 minutes)
Dressing
1 Tbsp Fresh Dill
1 Tsp Olive Oil
Salt & Pepper
1 Tbsp Lemon Juice
2nd Fish Dish (Salmon)
4 Oz Salmon Fillet
1 Tsp Olive Oil
Salt & Black Pepper
2 Slices of Lemon
Bake at 350 ºF (13 - 15 minutes)
(Hummus)
4 Oz Chickpeas (Boiled)
Salt & Pepper
7 Mint Leaves
1 Oz Greek Yoghurt
Garnish/Sides
1 Oz Spinach
2 Radishes
Salt & Black Pepper
Squeeze of Lemon
3rd Fish Dish (Cod)
4 Oz Cod Fillet
1 Tsp Olive Oil
Salt & Fresh Black Pepper
Dried Oregano
Bake at 350 ºF (15 - 20 minutes)
1 Tsp Olive Oil
1 Tsp Garlic
1 Medium Red Peppers
4 Oz Spinach
Salt & Black Pepper
1 Oz Low Fat Cream Cheese
1 Tbsp Parmesan Cheese
I'm not personally an advocate of any restrictive or strict diets over long periods but Keto-friendly foods are always introduced and cycled in my plan from time to time. Especially if there are specific additional weight loss goals to go the extra mile for (:
Here's my recommendation if you need a custom meal plan
https://tinyurl.com/ketorecipes-gift-for-you
There are bonus gifts for download in link above
30-day Keto meal plan
Complete Keto food list
77 Keto dessert recipes
100 Keto carb recipes
Disclaimer:
The content of this video and its description may include mention of affiliate products, which means that I may earn a commission if you click on the links provided and make a purchase. Please note that I only recommend products that I have personally used and believe to be of high quality and value.
Additionally, any third-party content used in this video is included under the doctrine of "fair use" for the purposes of criticism, commentary, teaching, and research. I do not claim any ownership of these materials, and they are used solely for educational and informational purposes.
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