How to make the creamiest egg salad sandwich
Ingredients
2 Boiled Eggs (10 minutes)
1 Tbsp Low Fat Mayonnaise
1 Tsp Dijon Mustard
1 Tbsp Lemon Juice
Salt & Black Pepper
1 Tbsp Chives
Pinch of Cayenne Pepper
2 Slices Whole Wheat Bread
3 Spinach Leaves
Garnish more Chives (Optional)
I'm not personally an advocate of any restrictive or strict diets over long periods but Keto-friendly foods are always introduced and cycled in my plan from time to time. Especially if there are specific additional weight loss goals to go the extra mile for (:
Here's my recommendation if you need a custom meal plan
https://tinyurl.com/ketorecipes-gift-for-you
There are bonus gifts for download in link above
30-day Keto meal plan
Complete Keto food list
77 Keto dessert recipes
100 Keto carb recipes
Disclaimer:
The content of this video and its description may include mention of affiliate products, which means that I may earn a commission if you click on the links provided and make a purchase. Please note that I only recommend products that I have personally used and believe to be of high quality and value.
Additionally, any third-party content used in this video is included under the doctrine of "fair use" for the purposes of criticism, commentary, teaching, and research. I do not claim any ownership of these materials, and they are used solely for educational and informational purposes.
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