How to handle negative emotions.

Feelings can suck. Betrayal, loss, loneliness, pain. What are you supposed to do with them?
How do we cope with such strong feelings that make it hard to even breath? What is the quickest way to get rid of them?
#negativeemotions #managingfeelings #painfulmemories #supression #emotionalpain #emotionalintelligence

Photo by Nik on Unsplash

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