My Undivided Life Yoga For Coping #2 Change Depression

The form of depression I am focused on in this video is situational depression. You have most likely felt this emotion more than once in your life. We all have. I want to help you right now to discharge, transform and heal this form of depression before the next round comes along, overlapping what you already feel and making depression linger.

This video is a combination of of two techniques that help you start clearing out your overload while you reset your nervous system from situational depression feelings.

In this video:
Breath awareness meditation
Rhythmic movement with breath
Explanation about situational depression
Best practice methods to create change
Guiding you through the practice session with instructions

Read my full article about situational depression at substack: https://open.substack.com/pub/myundividedlife/p/black-pilled-the-new-face-of-depression?r=1flk1w&utm_campaign=post&utm_medium=web

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Music Intro & exit : Pixabay Royalty Free Music: Eco Friendly, Artist: RomanSenykMusic