Standing Military DB Press
1 year ago
16
This requires more muscle activation than you might think, especially as the weight gets heavier. You want to make sure yo squeeze those cheeks and activate the core. Make sure you are pushing up and pulling down with the upper back at the shoulders blades. Your shoulder doesn't like this path? Choose another. It's ok to do it differently.
www.lovelandyogacorefitness.com
www.vitalityforlifebychristi.com
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