Crunch Twist and Ball Slam Core Combo - Step-by-Step Instruction

Hi, I'm Laila, and in this video, I'm going to take you through the Crunch Twist and Ball Slam Core Combo step-by-step. These exercises are perfect for targeting your abs, obliques, and lower back muscles, and they provide a full-body workout that can improve your overall fitness level.

The Crunch Twist involves a twisting motion, which helps to strengthen your obliques and improve your rotational movement. The Ball Slam, on the other hand, is a dynamic exercise that targets your abs and lower back muscles while also providing a great cardiovascular workout.

In this video, I'll provide a detailed explanation of each exercise, so you can perform them correctly and avoid any potential injury. I'll also offer modifications for those who need them, so you can adjust the exercises to your fitness level and avoid any discomfort or pain.

By following along with my step-by-step instruction, you can improve your core strength, balance, and posture, which can translate into improved performance in other activities such as sports or daily activities. So, grab a medicine ball and a mat, and let's get started on this intense and effective core workout!