Brain-Healthy Foods to Fight Aging

What is the best source of lutein, the primary carotenoid antioxidant in the brain?

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What about just taking lutein supplements? You guessed it—that’s the topic of my next video. Stay tuned for Do Lutein Supplements Help with Brain Function
https://nutritionfacts.org/video/do-lutein-supplements-help-with-brain-function/

The antioxidant pigments in berries also make it into the brain:
• Benefits of Blueberries for the Brain
https://nutritionfacts.org/video/benefits-of-blueberries-for-the-brain/

• Benefits of Blueberries for Mood and Mobility
https://nutritionfacts.org/video/benefits-of-blueberries-for-mood-and-mobility/

• Best Brain Foods - Berries and Nuts Put to the Test
https://nutritionfacts.org/video/Best-Brain-Foods-Berries-and-Nuts-Put-to-the-Test/

What was that about some “daily dozen”? Check it out: Dr. Greger’s Daily Dozen Checklist (available as a free app on iPhone
https://apps.apple.com/us/app/dr-gregers-daily-dozen/id1060700802

android

https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen%29%29

Have a question about this video? Leave it in the comment section at
https://nutritionfacts.org/video/brain-healthy-foods-to-fight-aging/