5 steps for improved meditation & 5 mistakes to avoid, which may be holding you back - VLOG 15

[First published on YouTube 26 Jan 2020]
Full article here: https://thewaybackgroup.org/about-meditation/steps-for-easier-light-and-sound-meditation/
Meditation teacher and author Mark Zaretti (https://www.amazon.co.uk/-/e/B081QLDVF4) from http://thewaybackgroup.org gives useful and practical guidance and advice into how to find it easier to go into spiritual Light and Sound energy by making sure you start your meditation the right way. He also shares several things that people do to hold themselves back from meditation.
This was an impromptu filming session filmed outdoors so naturally the audio may not be as good as in the studio, however we hope you benefit from the content.

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Common sense:
If this video contains guided meditation or relaxation then please do not listen while driving, operating machinery or when you need to give your attention to other things because when you listen to this you may find yourself becoming incredibly relaxed, calm and feel amazing.