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Empty Calories Stall Weight Loss
Not every calorie is the same but they do matter during a cut. Breakfast lunch and dinner recordings help but what about those calories around your meals. Snacking, additives, alcohol are some examples that people intentionally or unintentionally don’t consider in their daily intake. Consider them! Small differences can make a huge impact on weight loss!
RFF Lifestyle Followers and Friends! Don’t forget to like and share RFF Lifestyle! Encourage healthy positive behaviors like or share eating RFF, exercise, sleep, stress, drinking water, periods of fasting or your weight loss progress. Check out my Book RFF Lifestyle on Amazon and Audible today 👏🏼 Stay healthy all! @rff_lifestyle #health #personaltrainer #training #chicago #healthylifestyle #weightloss #weightlossjourney #fit #diet #gym #exercise #lowcarb #keto #paleo #vegetarian #eatclean #muscle #cardio #weightlifting #healthy #strong #fitness #success #results #goals #motivation #trusttheprocess #encouragement #workoutmotivation #thursday
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