How To Jump Rope To Lose Weight

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There is a big difference between jumping rope for tricks and jumping rope for toning. In this video we teach you exactly how to jump rope to lose weight (especially excess body fat).

Here below is the reference list...

1. Fast Before Training (Do Not Eat)

2. Use a jump rope with a heavy handle

3. Do HIIT Circuits (High Intensity Interval Training)

4. Do Exercises You Feel Comfortable With

5. Exercise With All Your Effort

6. Keep Arms At Sides When Jumping Rope

7. Be Constant (minimum 3-5 per week)