Nutrition, Mental Health, & Exercise | with Jesse Hatler | Ep. 1 Devan Rohrich Podcast

For the first episode, I discuss with my good friend Jesse the various benefits and effects of well-balanced nutrition, how little we need to do to make ourselves healthier, and how exercise and nutrition play a vital role in mental health. Jesse is from Great Falls, Montana, and went to college at the University of Mary, where we competed on the Track & Field team together. Jesse recently graduated with a B.S. in Exercise Science but also has a wealth of knowledge well beyond his degree. My conversations with Jesse are always full of learning, so I am glad to share some of the plunder.

"The Alchemist": @315005/ref=cm_sw_em_r_mt_dp_NGNJ09R3D9HERYPRVX22

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Basal Metabolic Rate calculator: @culator.htmlctype=standard&cage=22&csex=m&cheightfeet=6&cheightinch=1&cpound=230&cheightmeter=180&ckg=60&cmop=0&coutunit=c&cformula=m&cfatpct=20&x=50&y=13

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