Busted Keto Myth of the Day - Keto causes fatigue and flu-like symptoms.
1 year ago
2
Some patients experience fatigue, headaches, and muscle aches when they begin the diet. However, these brief symptoms are actually a sign that the diet is working and that the body is burning fat instead of glucose as fuel.
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My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
Go to -- https://rb.gy/qc3u8s -- for more information and resources on the ketogenic diet.
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