All The Ways SUGAR is HIDING in Your Food

All the ways sugar is hiding in your food! Just because a food label does not say "sugar" does not mean that it does not contain sugar! Sugar has MANY names and you need to know what they are so you can avoid hidden sugars.
(see below "timecodes" for other names of sugar)

Download the FREE Hidden Sugars PDF: https://bit.ly/FREEHiddenSugarsList

Be sure to also watch 15 Things That Happen When You Stop Eating Sugarh ttps://youtu.be/bnjG8EpreVg

Got questions? Reach out! wendie@naturespathtowellness.ca
Find me on the Web: https://naturespathtowellness.ca/
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Timecodes:

0:00 List of some hidden sugars names
0:36 Intro
0:49 Recommended Daily Added Sugar Intake
1:18 Nutrition Facts Panel
3:02 Foods that may contain added sugars
3:26 Why Do Added Sugars Matter?
6:22 A few more alternative names for sugar
7:09 Why sugars are added to our foods
8:40 Diabetes (caused by too much sugar) is PREVENTABLE AND REVERSIBLE
9:25 Outro

Alternative names for added sugars: (non-exhaustive list)
Agave nectar
Anhydrous dextrose
Barbados sugar
Barley malt
Beet sugar
Blackstrap molasses
Buttered syrup
Cane juice
Cane juice crystals
Caramel
Carob syrup
Castor sugar
Coconut palm sugar
Coconut sugar
Confectioners sugar
Corn syrup solids
Crystalline Fructose
Date sugar
Dehydrated cane juice
Dextran
Dextrin
Dextrose
Diastase
Diastatic malt
Ethyl maltol
Evaporated cane juice
Florida crystals
Fructose
Fruit juice concentrates
Galactose
Glucose
Golden sugar
Golden syrup
Grape juice
Grape sugar
Grape syrup
HFCS or High Fructose Corn Syrup
Icing sugar
Invert sugar
King’s Syrup
Liquid invert sugar
Malt beers
Maltodextrin
Maltol
Maltose
Mannitol
Mannose
Muscovado
Palm sugar
Panela sugar
Panocha
Rapadura
Refiner's syrup
Rice Syrup
Saccharose
Sorbitol
Sorghum syrup
Sucanat
Sucrose
Sulfured blackstrap molasses
Treacle
Xylose
Yellow sugar

DISCLAIMER: Information shared by Nature's Path to Wellness is a culmination of my ongoing studies in Nutritional Sciences leading to my professional Natural Nutrition Clinical Practitioner designation, my own research, leading authorities in the field, and my own personal experiences.

Any information contained in my videos, courses, emails, social media sites, and the Nature's Path to Wellness website is not intended to be a substitute for specific nutritional therapy, diagnosis, or treatment for your specific situation. For more information please reach out directly for therapy as it relates to your specific situation, or contact your medical professional.

While I summarize information on the topic of nutrition, health, disease, and wellness. The topics of nutrition and medicine are constantly evolving fields. I encourage all readers to explore and do their own research or arrange a consult with me directly. You should not rely solely on this information as each individual's situation is unique.

Although I do my best to provide you with the latest nutritional information, I am human and I, therefore, do not warrant the information presented as free of any errors or omissions.

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