Chronic Lower Back Bain recovery without surgery

Chronic Lower Back Bain recovery without surgery

Lilia has been suffering from chronic lower back pain for the last couple of years and she has been getting several types of treatment from chiropractor , massage, acupuncture and so on without any long term relief.

We have started his rehab plan 8last year and in this video she is sharing her story about her journey and how she managed to get pain free with understanding about her body and building more physical and mental strength and resilience.

I share with you 5 important tips about chronic lower back pain, that will help you to recover quicker.

If you are suffering from chronic lower back pain, spinal stenosis, sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

10 Facts about lower back pain
https://youtu.be/Mbji8C46xr8

Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

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#chronicpain #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis