How Acidity and Inflammation Affect Enzyme Production and Digestion

How Acidity and Inflammation Affect Enzyme Production and Digestion

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In this video, Dr. Justin discusses the critical role of acidity in enzyme production and digestion. He explains that an excellent acidic environment is necessary to stimulate enzyme production and trigger the digestive cascade. However, excessive acidity can have negative consequences, leading to inflammation and a fight-or-flight response that shuts off digestion. Therefore, it is essential to maintain a balance of acidity and avoid inflammatory inputs such as allergenic foods, processed foods, and environmental toxins to ensure optimal digestive function.

Dr. Justin emphasizes the importance of relaxing the adrenals to stimulate digestion. Techniques such as breathing, meditation, appreciation, and consuming anti-inflammatory foods can help promote a relaxed, parasympathetic state. Furthermore, he notes that fasting can also be helpful, especially if an individual consumes many inflammatory foods. In summary, maintaining a balance of acidity, avoiding inflammatory inputs, and supporting a relaxed, parasympathetic state are critical components of promoting healthy enzyme production and digestion.

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Dr. Justin Marchegiani
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