If You Struggle With Calming Down - Try This

In this video, psychotherapist, marriage counselor, author, and two-time TEDx speaker, Mel Schwartz, shares a method you can try to gain control of your emotions when you struggle to keep them under control:

Mel shares that a good way to calm yourself down when you feel like you start feeling strong emotions is to slow down the process. ⚠️

He recommends developing a certain AWARENESS about the thought and start asking yourself questions that can help you see the emotion as an outsider and not engage in it. ✅

To learn more, visit https://melschwartz.com/.

Episode also available on Apple Podcasts: http://apple.co/30PvU9C