Take Control of Your BREATHING

Have you ever taken the time to analyze your breathing?

You probably haven't, because your too busy STRESSING your body out with SEDENTARY lifestyles

Worrying about what you DON'T have rather than being thankful for what you DO have

Not only will breathing slowly slow your body down, but it will also slow down your MIND

Think about this:
You're at your most PEACEFUL self when you are asleep

You breathe your SLOWEST, when you're ASLEEP

Practice while your AWAKE, and you'll realize that meditation is key for cognitive reset

CONTROL. YOUR. BREATHING

#meditation #jeremiahboucher #realestate #realtor #realtorlife #realestateinvesting #realestatelife #money #motivation #peace #control #slowliving #propertymanagement #property #fyp #fypシ #life #lifestyle