Why You're Not Getting Hot with Wim Hof Breathing

Are you not getting warmer when you do the Wim Hof breathwork? Well there's a reason for that. The most common misconception about the WHM's breathing pattern is that is somehow generates internal body heat and that you should practice it in the cold. This wrong. The breathwork and cold exposure are not supposed to be practiced at the same time, instead the two components build together to create a mental tool that allows you to build general resilience. If you want to build heat you need to slow everything down and embrace your inner calmness

Subscribe to my newsletter
https://landing.mailerlite.com/webforms/landing/h1g1p6

Watch:

How Ten Years of the Wim Hof Method Changed My Life
https://youtu.be/TY1AoAOCAW8

Read:

What Doesn't Kill Us
https://www.scottcarney.com/what-doesnt-kill-us

The Wedge
https://www.scottcarney.com/the-wedge

All the links:
https://linktr.ee/sgcarney

#wimhofmethod #breathwork #coldexposure