Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land

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Timestamps:
01:11 Thoughts on L-Theanine
02:27 Glycine vs Inositol for Sleep
03:30 Is Viagra Longevity Drug?
05:00 Thoughts on Finasteride
07:50 Glycine with Methionine or Alone
08:36 Carbs First Or Protein First
10:25 Do I Use Nicotine
11:25 How Much Magnesium Can Your Body Absorb
12:52 L-Theanine vs Tyrosine
14:00 How to Increase HRV
16:00 Best Non-Dairy Calcium Sources
16:43 Potatoes Fried in Olive Oil - Good or Bad
18:00 Vitamin C and Garlic Pre-Workout
20:00 Best Vegan Protein Sources
20:57 Thoughts on Bryan Johnson
23:01 Negative Effects of Too Many Antioxidants
28:14 Knee Pain Rehab Exercises

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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