Top 3 effective stomach exercises for fat loss#Shorts

1 year ago

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Top 3 effective stomach exercises for fat loss#shorts
#1,Hanging knee raise,These hanging knee raises work your full tranversus abdomininis. These are the muscles that hold your stomach tight and flat.

#2,Ab roll out,This exercise should be "a good hurt." It's not recommended for people with lower back problems or herniated discs.you can use a dumb bell for this exercise.

#3,Keep on planking,This is just your average plank with a little endurance twist. Planks support your whole body weight in one move, while stabilizing and elongating your spine.

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