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The Dangers of Sugar: Mood Swings & Depression
Sugar is known to cause mood swings and depression. A new study has shown that sugar can actually cause changes in brain chemistry that lead to mental health problems. The study, conducted by the University of California, Los Angeles, found that rats that were fed a high-sugar diet showed signs of depression and anxiety. The rats also had changes in their brain chemistry, including a decrease in the level of a neurotransmitter, called B D N F. This neurotransmitter is important for learning and memory, and its decrease has been linked to depression. The changes in the brain caused by a high-sugar diet were similar to those caused by chronic stress. This means that sugar can actually lead to the same mental health problems that are often caused by stress. This suggests that sugar is a major contributor to mood swings and depression. If you want to learn more, just go to darrel dot com slash sugar. Thanks for watching! If you found this video helpful, please give it a thumbs up.

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