The Nurse's Journey to a Better Life: A Story of Self-Care & Weight Loss

The Nurse's Journey to a Better Life: A Story of Self-Care & Weight Loss

Missy Ferrario is one of Bochner Studio's Transformation client. As a nurse, she dedicate most of her time everyday in taking care of other people. But when she became overweight and diabetic, and had bad experiences from these commorbidities, she decided to take a step to lose weight and become a better version of herself.

00:00 - Intro
01:20 - Her weight loss journey and the achievement that she's celebrating today.
07:30 - How important is self-care for health care workers
10:10 - The desire to start her weight loss and transformation journey.
19:15 - How you should start in prioritizing yourself.
26:58 - What makes her weight loss successful
32:55 - The Prestige Labs' Intra and role of protein in your healthy and fitness lifestyle.
38:50 - The help of great positive and empowering gym community.

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Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses.

Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health.

SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW!
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Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://refer.prestigelabs.com/?af=xp58tfn9

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VISIT US at https://www.bochneruniversity.com

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The Nurse's Journey to a Better Life: A Story of Self-Care & Weight Loss
https://youtu.be/JAfcGKliKx0
https://youtu.be/JAfcGKliKx0

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