Featured Exercise: Dumbbell Shoulder Press
Today's featured exercise movement is the Dumbbell Shoulder Press. I use this movement when targeting my deltoids.
How to Perform the Dumbbell Shoulder Press:
Sit on the bench holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position.
Today's Shoulder Workout Routine:
Dumbbell Seated Shoulder Press
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Barbell Military Rear Press
Set 1 : 95x12
Set 2 : 135x10
Set 3 : 145x5
Set 4 : 155x5
Set 5 : 165x5
Set 6 : 165x5
Set 7 : 165x5
Barbell Shrug
Set 1 : 315x10
Set 2 : 365x10
Set 3 : 405x10
Set 4 : 405x8
Smith Machine Upright Row
Set 1 : 160x8
Set 2 : 160x8
Set 3 : 160x8
Set 4 : 160x8
Dumbbell One-Arm Front Raise
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 40x8
Set 4 : 40x8
Dumbbell Lateral Raise
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x8
Dumbbell Shoulder Shrug
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
Training Shorts: https://www.sungalife.com/ @sungalife
Hoodie: https://www.militarymuscleinc.com/ @MilitaryMuscleInc
#freeworkout #marine #veteran #shoulderpress #workoutroutine #workoutplan
-
1:00:59
Kimberly Guilfoyle
3 days agoOn Their Records, It's No Debate: Trump & Biden Face off in Atlanta, Live with Jeffery Clark & Tim Murtaugh | Ep. 137
116K73 -
4:27:58
MissesMaam
8 hours agoEvil Achievement Grind | Stardew Valley 💚✨
47.9K5 -
51:36
Line Drive Podcast
9 hours agoEven after debate debacle, Dems say Biden is fine!
55K25 -
2:17:12
vivafrei
20 hours agoEp. 217: Biden Debate Debacle; SCOTUS Jan. 6; SCOTUS Chevron; Trump AND MORE!
186K610 -
2:00:31
RealAmericasVoice
10 hours agoNEXT MAN UP: STEVE BANNON, CHARLIE KIRK, AND JACK POSOBIEC
77.2K84 -
1:16:29
The Late Kick with Josh Pate
13 hours agoLate Kick Live Ep 526: FSU’s ACC Exit | SEC vs Texas & OU | Lanning Is Kirby | EASports CFB25
58.1K6 -
4:23:09
Due Dissidence
16 hours agoLiberals' Post-Debate MELTDOWN CONTINUES, Russ Interviews 'Pod Save America' Fans in NYC
65.8K76 -
27:33
Texas Strong
2 days agoThe Texas Revolution - Episode 01 - 06-28-24
43.9K5 -
LIVE
Vigilant News Network
15 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 29
717 watching -
43:19
Stephen Gardner
14 hours ago🔴BREAKING: Biden is a TRAIN WRECK! Obama WANTS him GONE!!
71.5K205