How to get physically fit
If a disaster hits, will you be physically ready to endure the aftermath? Most people live a sedentary lifestyle and hope for the best, but when things go south, only the ready will survive.
Support the channel by shopping through this link:
http://amzn.to/2vbNo1l
//////////
Links from the video:
++ Tape measure and caliper tool: http://amzn.to/2rkifWO
++ BMI calculator: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
++ Calorie Calculator: https://authoritynutrition.com/how-many-calories-per-day/
++ Glycemic Index: https://www.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition/the-glycemic-index
++ Working out with body weight: https://www.youtube.com/results?search_query=bodyweight+resistance
++ Bigger, leaner, stronger: http://amzn.to/2q1AXxG
++ Instagram: https://www.instagram.com/cityprepping/
Read here: https://www.cityprepping.com/get-physically-fit/
follow me on:
Instagram - https://www.instagram.com/cityprepping
Facebook - https://www.facebook.com/cityprepping
Twitter - https://twitter.com/cityprepping
Visit online - http://www.cityprepping.com
-
24:14
City Prepping
6 months ago13 Survival Items Every Prepper Needs Immediately
2.15K8 -
1:33:58
Glenn Greenwald
10 hours agoMedia Now Admits About Biden What it Long Denied; Is Biden a "Good and Decent Man"?; Ukraine War Appears Permanent During NATO Summit | SYSTEM UPDATE #295
95.6K204 -
58:52
The StoneZONE with Roger Stone
11 hours agoThe LATEST On The Democrat Civil War | The StoneZONE w/ Roger Stone
63.2K31 -
47:30
Patriots With Grit
16 hours agoRetooling Missouri's Political Machine: Placing People Before Politics | With Bill Eigel
67.2K5 -
7:21:05
Akademiks
17 hours agoKendrick Lamar has his Homie send message 2 Drake. "There's Hope for Redemption". 10K hit on Foolio?
145K30 -
7:14
Vigilant News Network
11 hours agoOpen Borders Disaster Transforms into NIGHTMARE | Beyond the Headlines
57.7K21 -
2:03:34
vivafrei
12 hours agoTHE REVOLUTION DEVOURS ITS OWN! & Baldwin on Trial!
80.2K95 -
1:47:29
2 MIKES LIVE
10 hours ago2 MIKES LIVE #89 NEWS BREAKDOWN WEDNESDAY!
35.9K -
9:29
Evenout
9 days agoGetting off the Same Bus Route Twice - Twins Prank
31.8K2 -
4:31
Dr. Nick Zyrowski
7 months agoUntold Secrets of NAC ( N-Acetyl Cysteine)
27K9