How to get physically fit

If a disaster hits, will you be physically ready to endure the aftermath? Most people live a sedentary lifestyle and hope for the best, but when things go south, only the ready will survive.

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Links from the video:

++ Tape measure and caliper tool: http://amzn.to/2rkifWO
++ BMI calculator: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
++ Calorie Calculator: https://authoritynutrition.com/how-many-calories-per-day/
++ Glycemic Index: https://www.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition/the-glycemic-index
++ Working out with body weight: https://www.youtube.com/results?search_query=bodyweight+resistance
++ Bigger, leaner, stronger: http://amzn.to/2q1AXxG
++ Instagram: https://www.instagram.com/cityprepping/

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