Singing Bowls Music｜For Healing & Meditation 頌缽冥想療癒音樂｜能量修復、身心健康、消除疲勞

Tibetan singing bowls, sometimes called Himalayan bowls or simply singing bowls, are known for their harmonic, calming sounds. As such, this instrument has been used for hundreds of years in Buddhist temples accompanying chants and meditations. Today, Tibetan singing bowl music can be enjoyed by anyone seeking calming, meditative sounds. Whether you are studying, working, meditating or preparing to sleep, Tibetan singing bowl music can be enjoyed in your day-to-day life. Singing bowls have also become very important instruments in sound baths, which are increasing in popularity.
頌缽其好處是透過聲音療癒身心，美國癌症預防中心的醫生Mitchell Gaynor，在其著作中The Healing Power of Sound《聲療的力量》一書中提到：「頌缽聲音是一種振動，能觸及身體的每一部份，因此我們知道，聲音不只能用耳朵聽，還能穿透每一個細胞層。為什麼頌缽聲音能療癒身體層面？主要原因是它能溫柔的觸及與轉化我們的心靈與情緒層面，並有重新活化身體器官的功能。」
忙碌的現代人，腦波一直處在緊張的β波（即腦電波），當我們聽到悅耳的聲音時，腦波將調整為放鬆的α波，頌缽可以讓神經中樞平靜下來，緩解焦慮的情緒，增加讓人愉快的多巴胺，減輕壓力、慢性疼痛及癌症的症狀。