BEST Way to Sculpt Abs with SLOW Movement | Dark Industry Secret

Are Fast Moves with Lots of Reps Better For Fat Loss and Sculpting Your Abs...
...or...
Are SLOW and Controlled Movements the Best?

Slow and Controlled Ab movements allow your core to gain strength that you normally might not be able to gain through quick jerky motions.

Overall Slow and Controlled motion wins out in all activities.

Come back and try again if you couldn't beat it the first time.

FOLLOW DON STARKE
📷 IG: https://www.instagram.com/donxstarke/

Timestamps
0:00 - Intro
0:06 - Negative Leg Raises
0:43 - Leg Raise, Hold
1:24 - Leg Raise, Arc Swings
2:04 - Side Plank Crunches
2:44 - Side Plank Crunches (other side)
3:24 - Plank Hold
4:05 - Plank Raises
4:44 - Crunches
5:24 - High Leg Raises (Scissor Hands)
6:04 - Leg Raises (Extended and Slowed)
6:44 - Circles
7:22 - Negative Leg Raises
8:04 - Side Plank Crunches
8:56 - Outro

🎵 Music: Neffex - Graveyard, My Way
Teyeq - Demons
Wanden - Better Off