Myth or Fact About Nutrition 😋 #myths #facts

Myth or Fact About Nutrition 😋#shorts #myths #facts
Get your Free E-book on 7 Ways to Eat Better and Lose Weight - Tips and Tricks
http://bit.ly/3V2wyJj

The first step in losing weight is knowing what your body mass index (BMI) is and whether you are overweight or obese. If you are overweight, the next step would be to change your diet. Eating a balanced diet with enough protein, carbohydrates, fats and fibre will help with weight loss goals. Avoid sugary drinks and foods that contain trans fats or high fructose corn syrup.
Some other tips for healthy eating are:
- Eat breakfast every day
- Cut down on sugar
- Limit alcohol intake
- Drink water instead of sugary drinks
- Get moving and exercise
- Get proper rest
- Change your diet

Also, don't forget if you want to lose weight here are additional resources
Click here if you want to lose weight Now!
https://linktr.ee/ucanlooseweight2

Please subscribe to the channel for more videos on living healthy
https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1

DISCLAIMER
Please see your healthcare practitioner if you have any medical queries or concerns. Peer-reviewed research and data from medical societies and government agencies are used to support the articles online. They are not, however, a replacement for expert medical advice, diagnosis, or treatment.

Above our my affiliate links. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.