New Research: This Food is BEST at REDUCING Visceral FAT

When it comes to reducing visceral fat, this study shows that one class of food is more beneficial than others, let’s see what it is.
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Links:
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02525-8
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9523931/
https://pubmed.ncbi.nlm.nih.gov/36175997/
https://cris.bgu.ac.il/en/datasets/the-effect-of-high-polyphenol-mediterranean-diet-on-visceral-adip
https://pubmed.ncbi.nlm.nih.gov/27552476/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160559/
https://pubmed.ncbi.nlm.nih.gov/32559477/

This study pitched two variants of the Mediterranean diet against each other in a randomized controlled trial (more on exactly a controlled trial is later); scientists found that the one which contained more polyphenols was more effective for weight loss. IMHO, this gives the impression that there may only be a few variants of the Mediterranean diet, the Mediterranean Sea - from the Strait of Gibraltar to the shores of Southwestern Turkey is approximately 2,500 miles (4,000 km), if superimposed on the USA, it would stretch from Washington DC to Los Angeles - there is no way that all cuisines could be represented in a 2 diet study, IMHO. That said, let’s see what they say. A healthy diet is one of the most powerful anti-aging interventions available today, but the question of which diet is the healthiest is very much open to debate, due to the sheer number of factors involved. The Mediterranean diet, rich in olive oil, vegetables, legumes, fish, and nuts, and the author says that it is probably the most evidence-based of all; my point here is where does the evidence come from, trusted sources? Numerous epidemiological studies, and a handful of interventional studies, have linked the Mediterranean diet to various positive health outcomes, including decreased overall mortality along with a lower incidence of cardiovascular diseases and cancer. Epidemiological studies sound impressive, but are they reliable? Many people wanting to make their point will direct you towards study results, but what kind of study, a reliable one? There are many issues with epidemiologic studies, one being a high dropout rate. Another is reporting bias or recall bias; this occurs when the study group and the control group systematically report differently even though they exposed was the same stimuli. There can also be problems with accuracy of diagnosis and/or causes of death etc. years after the fact. Also not including all confounding factors, things that can skew the results such as age, exercise regime, smoking history, medications taken etc. In this study scientists wanted to dig deeper and understand which of the many ingredients of the Mediterranean diet make it healthy. In this new paper, the researchers used an interesting study design to elucidate the role of polyphenols, a class of phytochemicals known for their antioxidant and anti-inflammatory properties. Polyphenols are abundant in berries, nuts, vegetables, tea, coffee, and dietary supplements.
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