How to exercise with injuries (torn meniscus)
After tearing my meniscus in my knee and damaging my rotator cuffs in my shoulder, I thought I was done. Learning how to work around injuries to continue developing my endurance and improve strength has made a huge difference.
Knee brace used in video: http://bit.ly/2yrEUT5
Use this coupon code for 20% off: CITYPREPPING
Bodylastic bands used in the video: https://amzn.to/2JbuQ51
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Background music
Adventures by A Himitsu https://soundcloud.com/a-himitsu
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Music released by Argofox https://youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8
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