Fit Over 40 with Brad Williams

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2 years ago
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fitover40 how to stay healthy fitness over forty how to lose weight lose weight as you get older staying fit as you age aging well how to age well what's the best workout for me do I need to count calories what are macros

LifeBlood: We talked about how to be fit over 40, figuring out what works for you and what’s sustainable, how to burn fat and build muscle, and the role of recovery in reaching your fitness goals, with Brad Williams, personal trainer and host of the Over 40 Fitness Hacks podcast.
Listen to learn what your macros and micros are, and how to track them!
You can learn more about Brad at Over40FitnessHacks.com and Twitter.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
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You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
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