Lofi Hip Hop | Mix Chill Beats | Black Screen For Sleeping

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Listening to soothing music before going to sleep can have several benefits, such as reducing anxiety and stress, promoting relaxation, and improving overall sleep quality. The calming effect of music can help to slow down the heart rate and breathing, and lower blood pressure, which can prepare the body for sleep. Additionally, music can also act as a form of white noise, helping to mask any external disturbances, such as traffic or background noise, which can make it easier to fall asleep.

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