15 Minute Daily Morning Meditation for Improved Self Esteem (This Actually Works!)
I hope you enjoyed: Daily Morning Meditation for Improved Self Esteem (This Actually Works!). Watch this video NEXT! Learn the Do's & Don'ts of Meditating: https://www.youtube.com/watch?v=hI9fd...
This Self-Esteem practice, when done every morning, will guide you through soothing, self-affirming visualization and deep breathing to boost your confidence and promote a positive self-image so you can live the life you truly desire.
Join us! Download your free 21-Day Meditation Guide: https://www.actionjacquelyn.com/meditate
Do not drive or operate machinery while listening to this meditation.
This meditation is part of the 21-Day Meditation Series, sign up and download your daily calendar and join our community for free: https://www.actionjacquelyn.com/meditate
My Most Popular Meditations:
Do's & Don'ts of Meditating: https://www.youtube.com/watch?v=hI9fd...
Meditation to Release Stress & Anxiety: https://www.youtube.com/watch?v=JRSoe...
Meditation For Self-Esteem: https://www.youtube.com/watch?v=73LMA...
#1 Fitness Workout App For Women ♡ : 300+ Barre, Yoga, Pilates, Dance Cardio, & More Meditations follow-along videos for weight-loss, strength, and flexibility. Start your 7-day FREE trial TODAY & join the Stretchy Babe Girl Gang
https://www.stretchyfitapp.com
My outfit is from Fabletics!
And when you join VIP today, you get your first 2 bottoms for only $24! Use my special link here to join: https://www.fabletics.com/actionjacqu...
Want to De-Bloat & Lose Weight?
Join my 6-week group coaching nutrition program.
Learn more here: https://www.healmygut.com
Free SIX PACK ABS Challenge!
Sign Up Free to Download Your Challenge Guide 💥 https://www.actionjacquelyn.com/100abs
♥ For Business & PR opportunities, please email: media@actionjacquelyn.com ♥
__________________________________________________________
WANT MORE? Check out some of the favorites...
~YOGA STRETCHING~
FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdE...
Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee3...
15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnb...
15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tv...
~BARRE TONING~
Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIU...
Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_...
Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_...
__________________________________________________________
♥ Follow ActionJacquelyn on INSTAGRAM: http://instagram.com/actionjacquelyn
♥ Visit the ActionJacquelyn BLOG: https://actionjacquelyn.com/app
♥ Like ActionJacquelyn on FACEBOOK: https://www.facebook.com/actionjacquelyn
♥ Follow ActionJacquelyn on PINTEREST: http://www.pinterest.com/actionjacquelyn
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
License
Creative Commons Attribution license (reuse allowed)
-
LIVE
MTNTOUGH Fitness Lab
22 hours agoDR. ANDY GALPIN: Unlocking Elite Performance: Mental & Physical Mastery
103 watching -
DVR
The Podcast of the Lotus Eaters
4 hours agoThe Podcast of the Lotus Eaters #939
8.95K4 -
LIVE
Wendy Bell Radio
5 hours agoDon't Trust Your Lying Eyes
11,883 watching -
10:00
Tyler Monagan
18 hours agoWorlds Fastest ELECTRIC SUPERMOTO!! 80HP Stark Varg (+100mph)
7.26K5 -
19:41
DepressedGinger
14 hours ago*WOW* Dems starting to *ABANDON* Biden, admit he's too old
25.6K38 -
39:17
Andy Frisella
14 hours agoHow Self-Forgiveness Paves the Way to Success - Ep 727 Q&AF
16K4 -
6:56
Chrissy Clark
14 hours agoU-Turn Signs Are Homophobic?!
22.7K41 -
3:30
Caleb Hammer
21 hours ago40 Year Old Is Stuck Paying Off His Girlfriends Credit Cards
33.6K18 -
23:23
TudorDixon
20 hours agoForgiving Dems Will Be Happy To Replace Biden/Harris | The Tudor Dixon Podcast
32.4K12 -
19:29
ScammerRevolts
16 hours agoHe Tried To Scam Me... So I Reset His Phone
43.8K8