What will happen if you do 100 push ups per day in 100 days

In this video, we explore the benefits and changes you can expect to see if you commit to doing 10 push-ups per day for 100 days. Push-ups are a simple and effective way to improve your upper body strength and endurance, and incorporating them into your daily routine can have a positive impact on your overall physical health. Whether you're new to exercise or already physically active, this video provides valuable insights and information to help you achieve your fitness goals. So join us as we delve into the world of daily push-ups and discover the powerful effects it can have on your body and health.